It's so easy to fall back into old habits; chocolate, pizza, lounging around in bed instead of working out. This has happened to me recently, and when it does, you feel so guilty about it. Feel like you want to give up, and think "screw it, what's the point? I'll never be healthy anyway", with this attitude, you won't reach your goals. Be the person people say "Jesus, she's lost weight" about. Be the person you want to be, even if no one else believes in you, believe in yourself. For me, when I'm working out, I think about the names I got called at school, and the things that are shouted at me down the street, it gives me more motivation than any dumb quote would. It's never too late to make a change. If you get knocked down, get the hell back up again!
Okay, so you had a bad day, week or even fortnight Don't beat yourself up about it, don't let one bad decision send you spiralling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and your happiness.
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